Target Heart Rate
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This iPhone web app calculator uses a more accurate formula for MHR than the traditional 220-age approach, but you can choose the traditional formula if you want to. Estimate your target heart rate zone using the popular Karvonen Formula. This formula uses both your resting heart rate (RHR) and maximum heart rate (MHR) to calculate a target heart rate (THR) zone for exercise and training. Try with TestiPhone
added 1 year ago and filed under health, calculators (Viewed 437 times, 2 so far today). Need help on using these apps? Please read the Help Page.
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Cool app.. I used this, and plugged the zones into my Polar HRM and I’m good to go…thanks!